What you might like to know before we begin

• When I am facing a difficult situation or going through a challenging period in my life.
• When I experience high levels of stress or anxiety.
• When I notice significant changes in my personality, behavior, eating habits, or sleep patterns.
• When negative thoughts and emotions overwhelm me daily and I find it hard to manage them.
• When I feel isolated or detached from those around me, struggle to cope with everyday responsibilities, and find it difficult — or even impossible — to enjoy my life.

• Improve communication and interpersonal skills
• Enhance self-acceptance and self-confidence
• Change self-destructive behaviors or habits
• Improve expression and management of emotions, including anger
• Relieve depression, anxiety, or other mental health difficulties
• Increase self-esteem and strengthen decision-making skills
• Develop constructive stress management strategies
• Enhance problem-solving and conflict-resolution abilities
• Explore self-awareness and life purpose more deeply
• Identify and address distorted thought patterns

Seeking help from a professional is not a sign of weakness. On the contrary, it is a sign of strength. The key is to recognize, acknowledge, and focus on your strengths while taking advantage of the expertise of specialists in areas you have not yet developed or been trained to manage.

Sessions last 50–60 minutes each. Therapy can range from a single session to several weeks, months, or even years. The overall duration is assessed and tailored to each individual case.

Yes. Everything we discuss in our sessions remains confidential, with the only exceptions being those set out by law and by the code of ethics — for example, when there is a serious and immediate risk to your life or to someone else’s.

I provide a safe and supportive space to help you navigate life’s challenges and grow personally:

• Individual therapy: managing stress, mood changes, anxiety, developmental & relational trauma, grief, self-esteem, and life transitions.
• Couples therapy: improving communication, resolving conflicts, and strengthening connection.
• Assessment & psychoeducation: psychological testing, personality assessments, diagnostic evaluation for disorders; stress management, emotional regulation, communication skills, self-care practices.
• Online sessions: therapy via video, phone, or messaging, for accessibility and flexibility.

See the services in detail

I use different approaches — such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Schema Therapy, EMDR, mindfulness-based therapy, and somatic therapy — focusing on your unique needs and fostering a supportive environment for growth.

Read more about my approach

By video (e.g., Zoom), phone, or messaging, from a quiet place of your choice. Online therapy offers the same care and effectiveness as in-person sessions, and it is ideal for those who travel, live abroad, or find it hard to get around.

Call me at +30 699 599 6940, send me a message on WhatsApp or Viber, email me at vtzimamhc@gmail.com, or fill in the contact form. If I’m in a session, please allow me a little time to get back to you.

If, for any reason, you cannot attend your appointment, you should notify me at least 24 hours in advance to reschedule. If this is not possible, we can arrange an online session instead. If you miss your appointment without any notice, the session will be charged as scheduled.

Monday to Friday, 12:00 to 20:30 (Athens time).

An individual session costs € — and a couples session € —. Payment is made [payment method].

Akadimias 76, 6th floor, 106 78 Athens — near Panepistimio metro station. Get directions on the map.