My services

For you

Individual therapy

A form of psychotherapy designed for one person, based on a range of techniques aimed at helping address specific issues.

Communication takes place exclusively between you and me, in a safe and confidential environment. Through this process, you can gain a deeper understanding of your difficulties and learn tools to manage them effectively.

The goal is to work through challenges such as depression, phobias, anxiety, and low self-confidence. Therapy can also support the development of communication skills and healthier relationships with others. The specific goals are determined according to each person’s needs and unique circumstances, with the aim of achieving better psychological well-being and an improved quality of life.

What we can work on

• Stress management
• Mood changes
• Anxiety
• Developmental & relational trauma
• Grief
• Self-esteem
• Life transitions

For couples

Couples therapy

The primary goal of couples therapy is to help the couple identify and resolve issues that are affecting their relationship.

These can range from communication problems, conflicts and arguments, infidelity, and sexual difficulties to issues related to parenting and household duties.

In our sessions, I offer a neutral and supportive environment where the couple can explore their thoughts, feelings, and behaviors. Together we identify negative patterns that may be contributing to the problems and work toward changing them, while building new communication and conflict-resolution skills for greater intimacy and connection.

Couples therapy can take place before or after a couple has decided to separate or divorce. In some cases, it helps the couple repair their relationship; in others, it helps them separate in a more amicable and respectful way — especially when children are involved.

What we can work on

• Improving communication
• Resolving conflict
• Intimacy and connection
• Infidelity and trust
• Parenting
• Deciding whether to separate

Wherever you are

Online sessions

Online therapy offers the same care and effectiveness as in-person sessions, with the added flexibility of meeting from your own space.

Sessions take place by video (e.g., Zoom), phone, or messaging.

• AccessibilityAttend sessions from anywhere — perfect for those who travel, live abroad, or have limited local options.
• Comfort and privacySpeak openly from the comfort of your home, in a safe and familiar environment.
• FlexibilityEasily fit therapy into your schedule without the need for commuting.
• Continuity of careContinue your sessions even if you move or travel.
• Proven effectivenessResearch shows that online therapy is just as effective as in-person sessions for many concerns, including stress, anxiety, and depression.

Tools & knowledge

Assessment & psychoeducation

Structured tools to better understand what you are going through, and practical skills for everyday life.